Starting Therapy
Starting Therapy
Starting Therapy
People come to therapy for a range of reasons, whether they’re facing a particular challenge or are hoping for greater clarity, growth, or direction in their lives or relationships. You’re welcome to reach out whether you have a clear sense of what’s going on or are simply curious about whether therapy might be helpful; meeting together can give us a better understanding of what may be useful.
I work with people navigating concerns such as:
• Relationships and recurring relational patterns
• Anxiety, depression, and persistent inner pressure
• Work, creativity, and questions of direction or meaning
• Loss, transitions, and difficult life passages
We can use an initial meeting to think together about what brings you in and whether working together makes sense.
About Me
Starting Therapy
Starting Therapy
I’ve practiced psychotherapy for over 25 years in private practice and community settings. My clinical background includes extensive training in psychoanalytic psychotherapy and group therapy, along with other contemporary perspectives that inform my work.
Before becoming a therapist, I worked in international aid and human services in Asia, and in environmental public policy with the U.S. Congress and the Texas Legislature. These experiences continue to shape how I understand the wide range of pressures and transitions people face.
Contact
New potential patients: please email to request a brief phone consultation.
audrysteele@audrysteele.com
(512) 619-5714
Joining Group
Starting Therapy
Joining Group
Many people choose to join one of my interpersonal process groups after some time in individual therapy.
Group work creates a uniquely alive and immediate environment where interactions unfold in the moment and reveal aspects of relating that are not always apparent elsewhere. Because the group reflects many of the dynamics found in everyday life, it becomes a kind of living laboratory where these patterns can be explored together. Over time, the shifts that take shape in the group often influence how people experience themselves and approach relationships outside of it.
If you’re curious about what it’s like to join a group, you’re welcome to view the video series below.